Weights-Cardio

The PACC features several work-out areas including a free-weight room, a cardio/weight machine room, and a second cardio machine area. 

Cardio machines are inclusive of Life Fitness, Precor, NuStep, SciFit, Concept2, and others. Amongst the machines are eight treadmills, eight ellipticals, a Powermill, a rope trainer, four recumbent steppers, four recumbent bikes, two rowing machines, and more.

The free-weight area includes dumbbells ranging fom 2 pounds to 130 pounds and an assortment of plate weights, benches, and bars. Also available are three power-clean platforms, six squat/bench/pull-up stations, a GHD, a smith machine, a leg press/hip sled, a Hammer Jammer, plyometric boxes (soft-side and hard), kettlebells up to 88 pounds, and more.

Strength machines are inclusive of Paramount, Hoist, FreeMotion, Magnum, and Marpo.  

A heavy bag is available for use upon request.

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